Want to create an interactive transcript for this episode?
Podcast: Outside The Studio with Tessa Tovar
Episode: When Do Healthy Habits Become Unhealthy? With Kathleen Trotter
Description: On episode 49 of Outside The Studio:
Summary Fitness expert Kathleen Trotter joins Tessa to discuss self-sabotage, intuitive eating, and eating disorders. They explore how unhealthy habits can be masked as healthy habits, how our eating habits are connected to our emotional scars and beliefs, why you shouldn't always try your best, 6 types of self-sabotage and types of eating disorders that aren't commonly addressed or known.Kathleen Trotter is a personal trainer, life coach, nutritionist, and author of Finding Your Fit.Timestamps(00:00) Who is
Kathleen Trotter? (01:40) Episode overview: Self-sabotage, intuitive...