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Podcast: Finding Wellness
Episode: 91. [INTERVIEW] The anxiety and depression spiral and finding healthy coping skills with Lindsey Konchar
Description: Send us a textLindsey Konchar is a licensed graduate social worker, which basically means she brings some credentialed experience to the mental health world. Now, she is a mom by day and social worker by heart! While she has been thrilled to be a stay-at-home mama, she knew she couldn’t lose who she was along the way. That was vital. She found a way to use the clinical skills she had developed in her practice and hold on to the work she loves so much - she wrote a friggin’ book. I Got 99 Coping Skills and...