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Podcast: Sue's Healthy Minutes with Sue Becker | The Bread Beckers
Episode: 13: The Importance of Rest
Description: In this episode, Sue Becker concludes her 7 Steps to Healthy Living, with step number 7, The Importance of Rest. In our present days, stress has become more of a common household word, and finding relief from that stress is a growing concern for many. In addition to things that were previously considered common stressors, we are now faced with new and additional culprits that seem to add even more stress into our every day lives. What was once known as normal stressors are now compounded with the additional influence of social media and news articles. Today, S...