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Podcast: Mom Strength
Episode: MoSt #28: Hormonal and Menopausal Health with Michelle Lyons
Description: Michelle Lyons and Surabhi Veitch talk about hormonal changes during postpartum, strategies for navigating perimenopause and how to maximize healing postpartum! Learn whether you can really blame it on hormones, what is at fault, and how to test for hormonal imbalances..We discuss:- Importance of celebrating muliebrity - the art of being a woman- How and why do hormones change in postpartum?- How to maximise healing with quality sleep - Tips for hormonal changes in postpartum and perimenopause- Nutrition’s close li...