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Podcast: The Sweat 7
Episode: Week 18 – Episode 1 – Start the Week Strong
Description: The Sweat 7 is a new kind of workout and a new kind of podcast... There's a simple guide to today's exercises here – https://twitter.com/thesweat7pod/status/1523560495055532033?s=20&t=ET_JG-lzs-my_RvtymXeGA Hosted by Georgie Okell, a personal trainer, ultra runner and mental health advocate, the Team behind The Smart 7 Podcast have created a brandnew fitness experience It's a new way to workout, with guided fitness routines, delivered with a personal touch and all the information and support you need… In 7 m...