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Podcast: The New Mid Podcast with Michelle Newman
Episode: Debra Atkinson: How to lose weight and get fit in midlife
Description: As summer quickly approaches and we start to exchange our heavy coats and layers of clothes for shorts, summer dresses and bathing suits - Michelle speaks with fitness expert, founder of Flipping Fifty Debra Atkinson. Debra has been helping midlife women flip the script on what it takes to lose weight now that our hormones have gone through changes. We aren't little men. We're aren't in our 20s, 30s or even 40s. We can't expect our bodies to react the way they did when we were younger. To flip what we know Debra gives us the 10 tenants of healthy...