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Podcast: Fit, Fun, and Frazzled
Episode: 95: May Is Mental Health Awareness Month 2022
Description: Let's end the stigma surrounding mental health. In this episode I talk about what I use to help with my anxiety and OCD and that if you need to talk to a professional and be on medication that is ok. There is no one size fits all on mental health. What works for one person might not work for everyone.
In this episode I talk about breath work, gut health, meditation, journaling, yoga, exercise, EFT, essential oils, and more.Â
If you or someone you know are struggling with a mental health disorder please contact a professional.Â
§  mentalhealth.gov
§  The National Allian...