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Podcast: She's So Lucky
Episode: How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab
Description: Have you ever referred to yourself as a perfectionist? Have you ever felt like perfectionism holds you back from expressing yourself creatively? I know I can relate to both.The truth is, creativity is not a gift that only a select few have. It's a skill we can all cultivate. And the outcome of creative expression isn’t where the magic is – it’s the act of being creative itself. That’s because creativity is a vital part of health and well-being that isn’t talked about nearly enough. According to research, healthy creative expression is linked to better...