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Podcast: Fit and Fabulous at Forty and Beyond with Dr Orlena
Episode: All about Intermittent Fasting with Matty Lansdown
Description: Send us a textMatty Lansdown chats about Intermittent Fasting (IF)You'll learn:What intermittent fasting isHow you can easily start intermittent fastingHow IF can help you be healthy and lose weightConnect with Matty Lansdown: https://mattylansdown.com Sign up for the Stop Dieting and Start Thriving Video: https://www.drorlena.com/stop-dieting Looking for support? Book a free call with Dr Orlena: http://drorlena.com/book-a-call-dr-o