Want to create an interactive transcript for this episode?
Podcast: The Coach Mark Carroll Podcast
Episode: 6 ways you can progressively overload your workouts
Description: Progressive overload is key for promoting muscle growth and achieving your best physique possible.But people often mistakenly assume that the only way to progressively overload is to add weight to every exercise each week.Join Mark and coach and nutritionist Sheridan Skye as they provide you with six strategies you can use to progressively overload your workouts.Connect with Mark Carroll:Instagram: @coachmarkcarrollTikTok: @coachmarkcarroll_Facebook: @markcarrollpt If you're enjoying my podcasts, you can experience my methods yourself when y...