Want to create an interactive transcript for this episode?
Podcast: Bourbon and Breakthroughs
Episode: EP 97: Two Exercises to Discover What You're Really Thinking
Description: When we don't control our thoughts, our thoughts control us. Today, Chris shares two simple exercises that have helped his coaching clients slow down, observe their thoughts, and propel themselves toward their goals. Tuning in, you’ll learn how to visualize counterproductive thoughts and release them like leaves into a flowing river, as well as how to identify consistently disempowering thoughts by imagining that you’re programming them into a robot. As you know, Chris believes that you can find the answers you seek at the level of what you are thinking, because your thoughts dictate your feelings, which ulti...