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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 32. Mindful practices for stress & anxiety w/ Corey Jackson, Self care and Stress Management Expert
Description: Today's guest, self-care and stress management expert Corey Jackson, blends the very best of what modern research and ancient wisdom bring to managing stress, anxiety and overwhelming emotions. Corey shares his wisdom so generously; some of what you'll learn includes: what's at the heart of anxiety, the time-span of our emotions and the role of mindfulness in emotional regulation, how to get started with attention training, what to expect as a beginner and how to bring your practice off the mat and into your life. https://coreyjackson.com.au/https://coreyjackson.com.au/short-courses/