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Podcast: Why Not?
Episode: #98 Excuses that are stopping you starting in the first place
Description: You've probably heard other trainers talking about "excuses" and how "everyone has the same 24hrs in the day". Â Â
This is not what this episode is about but sometimes we make the task so great we never even start   Â
Time is something that I hear regularly from people as the reason they cannot exercise or eat "well"Â
So today I wanted to talk about things we can do to fit it into our busy schedules   I talk about how we don't need to be doing marathon gym sessions and a few short sessions a week is...