Want to create an interactive transcript for this episode?
Podcast: A Quest for Well-Being
Episode: The 8th Sense: Interoception
Description: — We know that interoception has such a vital influence on both our physical and emotional health. Our bodies are designed to send us important messages about how our body is feeling, what is the condition of our body, and that's all happening because of this sense called interoception. Interoception is how we are feeling sensations coming from our body, telling us important information about what our body needs for health and well-being. The same holds true on the emotional side of things. These interoceptive signals are giving us clues not only to the physical condition of our body, but th...