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Podcast: A Quest for Well-Being
Episode: Strategies For Deep Inner Peace
Description: — Nate Terrell helps his clients recognize the function of their "inner voice" by having them think about one thing and then switch to another. He explains to them how they can use their "inner voice" and other strategies he writes about in Chapter eight of his book: "Achieving Self-Compassion" to detach from their thoughts and the world outside of them and find greater inner peace by tuning into their authentic selves. Nate defines the authentic self as the permanent part of us that doesn't change as the result of our life experiences, different outward identities, etc. In a nutshell, it...