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Podcast: Transition Awareness Breathing
Episode: Suggestions on how to navigate affirmations to stimulate positive self-talk
Description: Words of encouragement, appreciation, and compassion help feed the part of the brain that triggers positive self-talk. Research shows that words of affirmation help build positive self-awareness when affirmations are given before a stressor. During this session, I discuss suggestions on building words of self-affirmation. Practicing building affirmations help decrease stress and build confidence. Affirmations […]The post Suggestions on how to navigate affirmations to stimulate positive self-talk appeared first on WebTalkRadio.net.