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Podcast: Moore Style
Episode: Cultivating Confidence Through Fitness with Chad Raynor
Description: Chad Raynor, a fitness and wellness instructor, is here today to chat about how working out contributes to confidence, lifestyle changes, and a sense of accomplishment. He shares his own experiences with divorce and dating, and we discuss the complexities of introducing a new partner to children. This episode, we talk about: [4:12] How Chad got into fitness and health [7:28] Why people seek personal training [9:53] The mental component of fitness [12:15] Making lifestyle changes [13:27] Taking care of yourself to attract a romantic partner [16:26] Chad’s experience with dating after divorce [19:51] Introducing a ch...