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Podcast: "Love, Sex, Lies and Reality" Talks
Episode: Ep 52 - Understanding Anger and Resentment
Description: Resentment is an internalized emotional pain that we carry from childhood or adulthood and later project on others when we get triggered to gain a conscious awareness of what we need to heal from.
Without understanding our emotions and what they are teaching us about ourselves, we project the negative/buried emotional trauma/wounds on others and make it about them.
We must understand that everything we feel is valid but without processing the emotions and learning to sit with them to gain knowledge, we allow ourselves to choose conflict and communicate the pain to our partners which may harm...