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Podcast: Powerful Ladies® Podcast
Episode: Transform Your Body by Listening to It | Bry Zaragoza | Movement & Mobility Specialist
Description: Most of us think about movement in terms of workouts, sports, or dance classes. But Bry Zaragoza sees it differently. As a movement and mobility specialist, she helps people understand how their bodies are designed to move & how to move for life. From years as a dancer to working with clients of all ages, Bry has learned that small, intentional changes can prevent injury, improve performance, and make you feel more at home in your own skin. This conversation explores how to build a better relationship with your body, why mobility matters more than you think, and the simple...