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Podcast: THE PERIOD WHISPERER PODCAST - Perimenopause, Menopause, Cortisol, Weight Loss, Hormone Balancing, Insomnia, Hot Flashes, Night Sweats, Libido, Your Guide To Thriving In MidLife
Episode: 3 Key Hacks To Eat For Results In Peri-menopause & Menopause
Description: On this episode of The Period Whisperer Podcast where we talk about the buzz word worthy topic of nutrition. What to eat, when to eat, what to give up….it all comes down to my 3 key hacks (ok and maybe one bonus hack) that are the foundation of my nutrition and results in my body. I rarely have cravings now, my periods are extremely regular, I no longer require an afternoon nap and I lost the excess weight around my belly. But most of all…I don’t feel like I am left obsessing over food all of the time...