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Podcast: The Stress Nanny with Lindsay Miller
Episode: Decrease Stress with Mindful Movement
Description: On this episode Sifu Rubia Smolens walks us through the benefits of Tai Chi and shares some simple ways to phrase this mindful movement practice for kids and adults. Learning to slow down can be challenging in our fast-paced world but adopting a practice like Tai Chi or Qi Gong can make it easier to create a mindful-movement habit which can help us access calm anytime. For many years, Rubia has introduced people to tai chi. Her practices are easy to relate to and learn. Give them a try! She is offering a free Qi Gong course to listeners...