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Podcast: Moms Without Capes
Episode: MWC 69: Brain Science Behind Anxiety with Carissa Weber
Description: Stress and anxiety continue to affect busy moms as they navigate motherhood but developing certain skills and understanding their response allows them to better cope. In this episode of the Moms Without Capes Podcast, Iām talking with fellow mental health therapist Carissa Weber about the brain science behind stress and anxiety and the importance of maintaining our mental health. Join therapist, life coach, and mom Onnie Michalsky as she seeks to motivate Super-Moms to prioritize their own well-being so they can be their best self.
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