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Podcast: Passion Struck with John R. Miles
Episode: Dr. Michelle Segar on Why We Need to Shift to the Joy Choice EP 135
Description: Dr. Michelle Segar - Why we need to shift to the JOY CHOICE. | Brought to you by Trade Coffee (https://drinktrade.com/passionstruck) and Babbel (https://babbel.com/passionstruck).Â
Dr. Michelle Segar is an award-winning, NIH-funded sustainable behavior change researcher at the University of Michigan and a lifestyle coach. She is the author of the best-selling book No Sweat: How the Simple Science of Motivation Can Bring You a Lifetime of Fitness. For nearly three decades, she has pioneered methods to create sustainable healthy behavior change that is being used to boost patient health, employee well-being, and g...