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Podcast: Fit + Fueled Life Podcast
Episode: EP127: Don't let your diet fall apart when you're stressed
Description: Alternate episode title: How not to let your diet go to shit when you're stressed! ;)
In this episode, I share some realistic tips, helpful resources (linked below) and mindset shifts that have helped me and my family get through stressful periods of time without throwing in the towel on our nutrition.
Throw together meal ideas:
https://carrotsncake.com/33-throw-together-meals/
https://carrotsncake.com/21-more-throw-together-meals/
Picky eater resources:
https://carrotsncake.com/picky-eater-tactics-that-work/
https://podcasts.apple.com/us/podcast/ep4-helpful-tips-for-parents-of-picky-eaters/id1539296304?i=1000501437492
https://www.instagram.com/mamaknowsnutrition/
Protein Planner:
https://carrotsncake.ck.page/073e195127
ButcherBox deal:
http://butcherbox.go2cloud.org/aff...