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Podcast: The Active Life Podcast
Episode: Turning Pro 35 | The Numbers Don't Lie with Dr. Ryan Summers (From our Vault)
Description: (Note: This episode originally aired in October 2019 on a separate feed) Do you know how much should you back squat if you can deadlift 300 pounds? What about how much you should front squat if you back squat 200 pounds? How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left? If you are scratching your head wondering why we are even asking the...