Want to create an interactive transcript for this episode?
Podcast: The Active Life Podcast
Episode: 111 - EC Synkowski, Weekend Workshops, Nutrition, and the Truth
Description: When I first took my CrossFit Level 1 in 2011, EC Synkowski was there on staff to humble me. I asked her for a proverbial handout and she put me in my place, we talk about that experience on today’s podcast. . This was a very fun conversation with a very smart, valuable, thoughtful, and well spoken person. It’s a conversation that selfishly I have been waiting seven years to have. We talk about a litany of topics on today’s episode. Among them are the efficacy of the CrossFit Level 1 as an entry to Coaching client...