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Podcast: The Active Life Podcast
Episode: 093 - Matt Fitzgerald, Improve your Endurance by Doing less
Description: 80:20 are numbers Matt Fitzgerald lives by. . As a Nutritionist, a competitive endurance sport athlete, a coach, and a professional author, Matt has little room in his world for error. . Listen as Matt speaks about how spending 80% of your time doing subthreshold work (easy work) can actually spike your performance. And maybe just as important, learn how low, low effort really is. . It’s going to be hard to find a more accomplished individual in the endurance sports world than Matt Fitzgerald and the knowledge he delivers on th...