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Podcast: The Active Life Podcast
Episode: 072 - Jason Phillips - How to Know if you are overtraining and what diet has to do with it
Description: Overtraining is a major issue for athletes who participate competitively in any sport. It has found its way into recreational fitness as well with the rise of competitive class models for fitness. Overtraining can lead to various different health complications and it can play a major role on your ability to perform everywhere from the workplace to the bedroom. “Most people don’t know what it feels like to feel good when they wake up in the morning!” Jason said on this episode. Jason Phillips owns IN3, a nutrition coaching service that manages for the practical application of nut...