Want to create an interactive transcript for this episode?
Podcast: The Active Life Podcast
Episode: 064 - Reducing Risk of Injury in the Gym
Description: “Injury prevention” is nonsense. No one can prevent injury. The best that we can hope to do is to reduce the risk of injury. In this episode Dr. jeremy and I (Dr. Sean) discuss how fitness professionals and athletes can drastically reduce the likelihood of injury in the gym. This episode should be a frying pan moment for anyone who is not already thinking in the way we discuss!