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Podcast: The Active Life Podcast
Episode: 031 - Welcome to your first day of class at Squat University, Dr. Aaron Horschig, Squat University
Description: Dr. Horschig is a physical therapist, a weightlifter, and the author of “The Squat Bible”. The massive growth of his social media account is just one way to quickly recognize that Dr. Horschig is delivering valuable content that people need to hear. In this episode we talk about topics like where your feet should be during a squat, how to design your program, when pain is a problem, and many other topics, my favorite of which was “squat shaming” and how you can avoid being a victim or a bully as it pertains to the topic. Dr. Ho...