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Podcast: Get Unstuck Today
Episode: 75 Hard Round 3: What Paul Learned After a Third Round of 75 Hard
Description: "75 Hard is a transformative mental toughness program and ironman for your brain." To complete the 75 Hard Challenge, one must commit him or herself to the following daily non-negotiables for 75 days straight: Drink a gallon of water Complete two 45-minute workouts (once MUST be outside) Take a progress photo Read 10 pages Follow a nutrition plan with 100% compliance (no alcohol or cheat meals) If even one task is not completed, you must start over on day one. In today's episode, Micheala interviews Paul to learn about his experience completing The 75 Hard Challenge for the third...