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Podcast: Divine Health Podcast
Episode: Weight Loss Strategies for Success
Description: Weight loss is a hot topic this time of year as people are sold the message to "get your bikini body" with the newest program. I wanted to share a real approach to weight loss for people who really want the details on how to approach it in way that works with your body AND can be sustainable. Fad diets, restrictions, skipping meals, & exercising for punishment are out and sustainable nourishing eating is the key for long-term success. The Approach:You notice you've gained a bit of weight now what?1. L...