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Podcast: How She Really Does It.
Episode: What to do when you feel overwhelmed
Description: Do you ever feel overwhelmed? When we feel overwhelmed, we end up doing too much, taking more on than we should, and hurting ourselves in the process.
Overwhelm is when we feel an extreme level of stress and emotional or cognitive intensity to the point of feeling unable to function. And often we don't even realize we’re in it until it’s too late.
I recently ended up on a trip to urgent care and it made me realize that being stressed and overwhelmed is not the time to be taking on more stuff. When...