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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: [GDD Mini Series Part 4 of 5] Why Abstinence Isn't the Goal
Description: If you've been trying to change your relationship with alcohol for over one month, you probably have some feelings associated with the term "abstinence." In this episode, I'll explain why abstinence is not the goal if you're looking for a healthy relationship with alcohol, and how keeping it as your goal might actually be what's keeping you stuck You don't want to miss: What it means to your brain when you make abstinence your goal What if your goal IS to be fully alcohol-free? Isn't that abstinence? Why outdated tools and approaches keep...