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Podcast: You Must Be Some Kind of Therapist
Episode: 1. Sarah Peyton: Consciousness, Compassion, and the Courage to Feel It All
Description: I couldn’t think of a better way to kick off my new podcast than with a guest who embodies two of my favorite traits: self-compassion and courage. Author and educator Sarah Peyton is a gentle guide and a wise woman who has walked into the belly of the beast, taking her mindfulness practice into the prison systems. Together, we explore: how do we engage in earnest self-reflection without wallowing in shame? Why is it important to embrace unpleasant emotions such as anger? What is the connection between disgust and morality? Why does naming our emotions tame them? What is...