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Podcast: The Run Smarter Podcast
Episode: Q&A: compartment pain/plyometrics post injury/PHT stride length/rotating pairs of shoes
Description: In today's episode, Brodie answers four listener questions:1.) I have been diagnosed with anterior compartment syndrome about 10+ years ago., the treatment options I was given were to change my shoes to something more supportive or fasciotomy surgery. In the past 2 months, it has flared up and is really painful. Do you have any tips and knowledge for me? 2.) What type of plyometric exercises would be good to start, especially when you are coming off an injury or several injuries. I am interested in hearing some basic exercises that you can start with and maybe a p...