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Podcast: Dhamma / Q&A
Episode: Meditation Q&A - May 14, 2022
Description: This talk / Q&A was originally posted on Ven. Yuttadhammo Bhikkhu’s YouTube Channel. To watch it on YouTube kindly click here.
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00:00 Welcome
00:34 Meditation Q&A
15:20 In walking meditation, can we note a distraction right away, or should we always note stopping and standing before noting the distraction? Is concentration more encouraged than in sitting meditation?
16:10 How much should I let go of control when meditating? Currently I very gently rest my attention on the belly and allow and notice when it is moved to the next object. Is this ok?
17:51 The...