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Podcast: Mom Strength
Episode: MoSt #31: Ditch the ‘Shoulds’ & Find Your Own Journey with Jamie Straker
Description: Surabhi Veitch interviews fellow pregnancy and postpartum athleticism (P&PA) coach Jamie Straker, mom of 2, where we bust the “shoulds” and pressure we put on ourselves during pregnancy and postpartum. We discuss strategies to transition from postpartum into exercise, making life easier, and getting you stronger! This episode explores common fears and worries during postpartum, giving you ways to overcome them and thrive!.We discuss:Finding your own journey through postpartumProlapse/diastasis symptoms and treatment through exercisesDitching the ‘should’s’ of pregnancy & postpartumFears and worries du...