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Podcast: A New Way of Being
Episode: How to develop positive habits: Professor BJ Fogg
Description: 'We are what we repeatedly do. Excellence, then, is not an act but a habit"When it comes to developing positive, healthy habits, one of the world's top experts is professor BJ Fogg, the author of the best-selling book 'Tiny Habits'. BJ busts the myth that habits are simply about repetition and illustrates his method - which has helped literally hundreds of thousands of people around the world - by discussing some of his long-standing bathroom habits.**A huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics...