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Podcast: The Jules Belloth Podcast
Episode: MY STORY- food restrictions, binge eating & my journey to heal the relationship with food!
Description: In Episode 15 of the Fit Club Podcast your host Jules takes you on a journey of sharing her personal healing story around emotional eating.
Having a complicated relationship with food can not only affect yourself mentally, but physically and also relationships in your surroundings towards friends or family.
We´ll chat:
How restricting yourself on certain foods and trying to force a healthy diet can actually quite easily change into attaining the exact opposite of your goals. Digging in compulsively aka Binge eating is just one of the possible harming consequences.
How to stop labe...