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Podcast: Brain Unblocked: The Brainspotting Podcast
Episode: [GDD Mini Series Part 5 of 5] The Trifecta of Change
Description: If you've been trying to change your relationship with alcohol for over one month, you've probably incorporated a few techniques. Maybe you've done programs with daily videos or exercises, maybe you've tried learning more about the science of alcohol. But if it still feels like something is missing, you might not have the full Trifecta of Change. In this episode I'll break down the Trifecta of Change so you can decide what might be the missing piece in your efforts.  You don't want to miss:  The 3 Pillars of the Trifecta of Change What t...