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Podcast: Mom Strength
Episode: MoSt #29: BASE Fitness for Pregnancy, Postpartum and Mom Life
Description: Are you ready to move beyond DIY Fitness? Want to maintain your athleticism through pregnancy, postpartum and beyond? If you’re a busy mom or mom-to-be, and:-you have movement and athletic goals-you’re looking for movement that meets you where you’re at, and considers the stage of life you’re in-you want movement that honours your core and pelvic floor, and any symptoms you may be having like prolapse, diastasis, leaks or painCheck out this episode to learn all about my BASE fitness membership and see...