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Podcast: Holistic Health Radio
Episode: 156. How to go from hating your body to accepting and appreciating it
Description: Body dissatisfaction, or hating your body, is scarily common and has been strongly linked to the development of disordered eating behaviours and eating disorders. This is because, in an attempt to control or change their body and appearance, many people resort to negative eating and exercise patterns, in the hope that they’ll “like” their body more as a result. However this is almost never the case as body dissatisfaction has much more to do with your thoughts and perceptions than your actual body size. In today's episode of Holistic Health Radio you'll learn:<...