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Podcast: Fuel Your Strength
Episode: Overcoming a Strength Plateau w/ Brittany Sterling
Description: Hitting a strength training plateau is so frustrating, especially when you feel like there's nothing you can do to push through it. I'm joined by one of my students, Brittany Sterling, to talk about how she benefits from the support of her community to help her overcome her strength plateaus. We also talk about cheering on other women, the surprising benefits of strength training, and why you need to eat more food! Key Takeaways What Can Change by Applying the Program Information: More compliments from your partner Huge strides in your fitness goals Feeling like a nicer person with more...