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Podcast: Well, hello anxiety with Dr Jodi Richardson
Episode: 33. The fast track to sleep success w/ Olivia Arezzolo, Sleep Expert, Author & Coach
Description: So many of us underestimate the importance of sleep when it comes to our mood, our mental health and how we get through the day. In this episode sleep expert Olivia Arezzolo shares wisdom, tips and strategies galore, some of which you may have never heard before. You'll learn about the bi-directional nature of sleep when it comes to anxiety, the importance of knowing and understanding your chronotype, overcoming bedtime resistance as well as Olivia's clever signature sleep routine. You'll be snoozing soundly in no time after listening to this one. Here's where you can learn mor...