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Podcast: VivaLife SPF ME
Episode: Vivalife SāPāF ME: Focus on the physical
Description: Day 1: Mastermind
Word of the day: Challenge
Forgive & Release: Negative self-imagery
Affirm: My physical health is my priority.
Nutrition: What are you nutritional goals?
Exercise: Clear it with your primary physician first. All information is educational. Follow us on IG @drkellyomd. Sign up: https://vivalifehealthhub.com/