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Podcast: The Shredded Show
Episode: Common Mistakes Trying to Get Summer Shredded with Sylvester Sweeney
Description: Resources:Click here to join our exclusive Facebook community - https://cjcoachingcommunity.comFREE Abs Training Course - https://freeabsguide.com/black-bookYour FREE Six Pack Strategy Call Here - https://cjtransformations.com/applicationIn this episode:Why protein is the most important macronutrientIt's not what you do but HOW you do itFocus on the process and not the prizeThe importance of sleep in your fitness routineAs the temperature rises, summer is most definitely just around the corner. In today’s episode, personal trainer, podcaster, and online coach Sylvester Sweeney ge...