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Podcast: Inspiring You Show
Episode: Ep 86: Intro to Mindfulness with a Mindfulness of Breath and Body Meditation
Description: #86 | Intro to Mindfulness with a Mindfulness of Breath and Body Meditation
These days many people can be feeling overwhelmed by pressures of our constantly connected, always-on society. There also can be pandemic-related stress. Then, that pressure can translates into stress while at work which it can also bring up even more stress. In general, Life can get really challenging. I mean, whether it's just dealing with your day at work ,at home, whether it's trying not to react in a negative way when feeling triggered, or to even watching the news or to the larger environment around...