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Podcast: Figuring Sh*t Out with Dr. Nikki Neretin
Episode: Fun Your Way to a Joyous Connected Life!
Description: Hello Lovely Parents,Â
In this episode we start by learning our first breath series. Â Once we master our breath we can control how we want to move through our day, our emotions and vitality. Â Seems like a tall order but I have 100 different breaths to work with so you get to chose the one that resonates the most. Â
The word of the day is FUN! Â When you start incorporating real fun, no just fun when buffering with external substances and addictions, your life swill become more joyous, big and connected. Â Let's learn this together.Â
We al...