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Podcast: New Books in Psychology
Episode: Cathleen Bearse, "Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit" (Rockridge, 2022)
Description: Focusing on your mental health can feel overwhelming, but with this supportive mindfulness journal, you’ll learn how your faith can guide you to a happier, healthier life. Inside you’ll find Biblical quotes and prompts to remind you of God’s unconditional love, plus short, therapeutic practices to help you take charge of your mental well-being.What sets the Mental Health Journal for Christians: Faith-Based Prompts to Improve Your Mind, Body & Spirit (Rockridge, 2022) apart from other guided journals:
A holistic approach—Shift your perspective and cultivate positivity by covering every area of your mental health, including...